Yam can complement the material that people body needs, introduced from the northern and western nationalities or from abroadForum of Shanghai noble baby
Can yam and carrot eat together
Can, yam and carrot can eat together, because of these two kinds of food medium nutrient value does not have the material that can produce reaction, and the function with eat certain to precaution disease to be able to rise better together, have a lot of profit to our body.
The nutrient value of yam and carrot
Rich carotene is contained in carrot, mineral, the vitamin, have very good effect to treating a few diseases, healthy to ours it is very good food, althoughLove Shanghai is the same as a city
Rich protein, carbohydrate, calcic, phosphor, iron, carotene and vitamin are contained to wait for a variety of nutrition composition in yam, still contain amylase, choline, mucous juice besides these nutrient composition enzymatic reach yam black glucoside to wait for these nurture to pledge, healthy to ours exceedingly advantageous.
The advantage that yam and carrot take together
1, be good at lienal beneficial gastric aid digestion
These two kinds of food eat together be helpful for taste digesting absorb, andLove Shanghai is the same as edition of city mobile phone
2, grow kidney beneficial essence
These two kinds of food eat together have able-bodied airframe, the action of essence of grow kidney beneficial.
3, fall hypoglycemia
What candy was not contained to divide almost in these two kinds of food, and eat togetherFall in love with sea otter phoenix 419 sauna
4, prolong life
The nurture in these two kinds of food is qualitativeForum of baby of new Shanghai noble
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