Article introduction

Yam can complement the material that people body needs, introduced from the northern and western nationalities or from abroadForum of Shanghai noble baby

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The turnip also is to contain rich vitamin. And the problem that if often eat carrot,can avoid body of human body happening to lack a vitamin. The problem that should note so is to should notice alimental is tie-in, because have a few food collocation is unreasonable, pose other disease issues easily so. Fall in love with sea otter phoenix 419 sauna

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So can yam eat together with carrot?

Can yam eat together with carrot

Can yam and carrot eat together

Can, yam and carrot can eat together, because of these two kinds of food medium nutrient value does not have the material that can produce reaction, and the function with eat certain to precaution disease to be able to rise better together, have a lot of profit to our body.

Can yam eat together with carrot

The nutrient value of yam and carrot

Rich carotene is contained in carrot, mineral, the vitamin, have very good effect to treating a few diseases, healthy to ours it is very good food, althoughLove Shanghai is the same as a city

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Like that some of person is overcome the flavour of carrot, but because the nurture of carrot is qualitative very rich, become the vegetable that must eat for people so.

Rich protein, carbohydrate, calcic, phosphor, iron, carotene and vitamin are contained to wait for a variety of nutrition composition in yam, still contain amylase, choline, mucous juice besides these nutrient composition enzymatic reach yam black glucoside to wait for these nurture to pledge, healthy to ours exceedingly advantageous.

Can yam eat together with carrot

The advantage that yam and carrot take together

1, be good at lienal beneficial gastric aid digestion

These two kinds of food eat together be helpful for taste digesting absorb, andLove Shanghai is the same as edition of city mobile phone

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Yam is to make the same score the medicine of filling taste to feed blindly taste amphibiously, no matter be you,taste where has a problem to be able to get the settlement of certain level.

2, grow kidney beneficial essence

These two kinds of food eat together have able-bodied airframe, the action of essence of grow kidney beneficial.

3, fall hypoglycemia

What candy was not contained to divide almost in these two kinds of food, and eat togetherFall in love with sea otter phoenix 419 sauna

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Still have the effect that reduces blood sugar.

4, prolong life

The nurture in these two kinds of food is qualitativeForum of baby of new Shanghai noble

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Can prevent hematic fat effectively to be in charge of mural precipitation in blood, prevent painstaking effort disease.