Add muscle while accomplish reduce fat, this is very difficult, although some people can be accomplished, but the effect is very bad, so I suggest everybody comes apart, if you are a little a bit fatter, so I suggest you reduce fat first, you can use mountain-climbing machine to if you are a poorer person,help your; , so I suggest you add muscle first, can undertake through the means such as ran, in this process, we should notice a method, want successive, scientific and reasonable arrangement.
1, if you are the fatso of a round circle, leather fat is in 22% above, great weight has affected your normal life, so you the first what should do is to reduce fat:
The appliance of 30-50min + of 30-50min in oxygen has oxygen to adopt of low intensity, mountaineer for example machine, elliptical machine, avoid to be in an influence to joint too big, can successive, need not add suddenly decrease suddenly, Shanghai noble baby Be sure to keep in mind to be not used change feeling bicycle course for example this kind of intense campaign.
2, if you are not the fatso of round circle, it is an a thin person perhaps overweight merely / in spend gently fat, 22% skins fat is the following:
So add muscle first anyhow, the meaning that adds muscle is the heart is not had by look for, abandon having oxygen as far as possible, according to ” tall carbon water, medium high protein, medium low adipose ” means absorbs nutrition.
A lot of people are isolated look upon decrease fat period, add flesh period, so I am necessary to explain:
1.Add flesh to be brought necessarily adipose increase, this cannot avoidA pulls love Shanghai to be the same as a city , not be to say you undertake oxygen is met having ” special ” decrease adipose, so you decrease even if first fat, later period adds flesh to be able to be brought euqally adipose, nextShanghai night net Should be immersed in again ” add muscle or reduce fat ” the; in contradiction
2. adds the cycle of flesh period to should grow 50% above than decreasing fat period, decrease fat to be able to end in 3 months probably, but add flesh period to arrange 3-12 as far as possible month, general I suggest to have 6 months at least.
It is very slow that muscle grows, below good position, a month can have a jin of muscle to grow already very considerable, generally speaking, in the weight that you add, have hundreds of grams actually only, Shanghai joins friendly community to touching with the city Even a few grams are thin muscle.
Forum of 1000 the Long Feng that spend a net With, a month went up a few jins, ten jins decreased a few jins with a month, ten jins same, special ” water ” , “The first dimension of Asian is spent ” of fawn all having such physique (do not congest brachial dimension 56) , either because of his true connate different report, however he is thick the spirit that accumulates thin hair, try hard a[……]
New love Shanghai is opposite with the city touch forum A is fallen in love withShanghai nightForum of baby of new Shanghai noble Net forum The sea is the same as a cityFall in love with the sea [……]
The female does what thing to be able to think of whether can affect fetal growth without giving thought to after be pregnant, among them food is the thing with the most important pregnant woman, resemble fish and meat especially such food, below togetherShanghai Long Feng forum Can pregnancy of unship cruelly oppress eat?
Fish has the characteristic that the flesh pledges delicate and delicious, nutrition is abounded, it is a few vitamins, mineral good origin.
Can eat, cruelly oppress contains a lot of DHA, still fish oil waits, very good to development of baby head ministry, phenomenon of short of allergy butNew love Shanghai is opposite with the city touch forum With taking a place moreShanghaiA pulls love Shanghai to be the same as a city Dragon phoenix forum Love Shanghai is the same as edition of city mobile phone .
The article that go up is cruelly oppress in pregnancy can not1000 beautiful nets of Shanghai The introduction that can have, the hope has more helps to pregnant female function, the female needs to notice her food is tie-in after be pregnant, want to notice to maintain happy state of mind additionally.
Nowadays, the water fish that boil, hemp is hot sweet pot, grilled fish, hot chaffy dish… hot it is current undoubtedly the most popular flavour. The food that piquancy cate is many people loves most, chili the sort of sweet hot flavour called a person to eat super and frank, but thisLove Shanghai is the same as edition of city mobile phone Can everyone can not have piquancy cate, Love Shanghai is the same as edition of city mobile phone Clew of doctor of traditional Chinese medicine, 9 kinds of crowds must not have chili, can cause a disease to endanger otherwise.
Common saying says ” 10 people 9 naevus ” . The friend that has pile should notice, although chili contains rich vitamin C, can stimulate taste bud, let a person become in burning hot summer have appetite. But still have a large number of stimulation because of chili, have the person of haemorrhoidForum of Shanghai noble baby Oedema of hyperaemia of vein of easy after having chili naevus, farther aggravating naevusFall in love withForum of 1000 the Long Feng that spend a net Sea otter phoenix 419 sauna Sore, come thereby form anal pusLove Shanghai is the same as a city Swollen.
Additionally chili can accentuate again constipation, make haemorrhoid becomes heavy. Accordingly, the patient that has haemorrhoid disease must not have chili in the summer.
Our country folk is circulating all the time suchShanghai night net Proverbial: “Early morning a cup of tea, starved to death person selling drug ” , the sanitarian effect of visible tea is different from general. In the meantime, our country has a common saying again, “Drink tea to be not washed cup, hades urges the life ” . What to rinse a teacup not in time to have to endanger? How many tea does a person drink at most everyday is ability the most healthy? A few times can tea rush at most? Let us come one by one opens these question.
The tea that did not drink forms tea dirty the most easily
Science considers to make clear, contain in drinking water mineral with minim harmful heavy metal is ionic, wait like cadmium, mercuric, arsenic. When water heats, lift lukewarmly as water, certain calcium, magnesian ionic solubility drops, difficult dissolveShanghai Long Feng forum Saline chromaShanghai night net Increase ceaselessly, be condensed when water separate out of the precipitation when certain level. In these precipitate can pour make tea along with water and entering a teacup, longer without the time that be drunk or puts boiled water is exposed in air, the tantalum in the tea much phenol in tea and tea stain can produce oxidation, give birth to Brown tea stain, common calls tea dirty, adhere to in cup wall, a variety of harmful metals such as cadmium, lead, mercuric, arsenic were contained in tea stain, it is the culprit that endangers human body health. Love Shanghai is the same as edition of city mobile phone Fall in love with the sea New love Shanghai is opposite with the city touch forum
The improvement of food of avery kind of to the body action is differentNew love Shanghai is opposite with the city touch forum , if we eat hard to avoid of a kind of food to be able to fail a few new move only between the life, and also go against health, so at ordinary times daily1000 beautiful community of Shanghai A few idea also should be spent in food, look together below oneFall in love with the sea Next what people do not suit to have ovine head!
Damp and hot, phlegmy constitution of wet, deficiency of yin with irritability person head of unfavorable edible sheep.
After through what be opposite the person does not suit to eat ovine head to introduce understanding, hope ourselves can adjust food, this also is a kind of responsible to health expression, additionally we also should master practice of a few alimental more, the life that also can let us so is simpleShanghai joins friendly community to touching with the city The quantity gets assuring.
Everybody knows, the memory time of potato is longer, but if be among warmer environment, still can go outShanghai noble baby communicates an area Show case of gemmiparous, virescent. Average person knows, sprouting tomato patch is inedible, so, is potato skin a bit green can you still eat? Actually if potato is cuticular virescent word, had better not edible, can have many eggplant among them actually alkaline, and eggplant is alkaline it is a kindNew love Shanghai is opposite with the city touch forum Toxicant is qualitative.
After setting period of time tomato patch, have this potato local become green, such potato scarcely should eat, is this why?
Actually, the green of potato is chlorophyll is chromatic, itself was not poisonned, but what it reflected alkali number of the eggplant in potato is elevatory. Eggplant is alkaline it is a kind of toxic substance, 0.2 — alkaline enough of 0.5 grams eggplant makes an adult get killed. This just is to become green the real reason with poisonous potato
Expose for a long time when potato when sunshine falls, among them eggplant alkali number can increase, this is a kind of ego that forms to prevent to be eaten off by herbivore tomato patch protect way. Eggplant is alkaline can make the flavour of potato becomes bitter, after eating to contain the potato with alkaline eggplant, still can appear what can feel be discouraged of a dry tongue dry, heart-throb, more serious crackbrained, appear psychedelic, cause break down
Eggplant alkaline consist in is whole in potato, skin wants many a little bit, it is OK to husk purify 30% — the toxin of 90% , so, potato had better be to cut a skin to eat. One but the circumstance with occurrence potato green hair, do not hate to part with refuse, because the eggplant of whole potato is alkaline at that time content already very tall, it is the partial ream with a green hair only, still meet toxic.
It is not certain to human body to have element of thimbleful black nightshade have apparentForum of Shanghai noble baby harm, but if eat,eat vegetable of 200 milligram black nightshade (eat about half already paleness, gemmiparous potato) come 3 hours through 15 minutesA falls in love with the sea to be the same as a city Can come on, gastric ministry bright is painful, hemp of tongue, pharynx, disgusting, vomit, bellyacke, diarrhoea, serious and toxic person temperature is elevatory, have a headache, insensible, perspire, palpitation. Children often is caused convulsions, insensible. , the symptom is lighter person, through 1 ～ 2 hours are met through the alexipharmic function of oneself self-healing, if eat,enter 300 ～ 400 milligram or more black nightshade element, criterion the symptom will be very heavy, expression lifts for temperature and vomit repeatedly and send dehydrate, and pupil enlarge, be afraid that difficulty of smooth, tinni[……]
Tall blood fat puzzles this a lot of people actually, especially what fat person should notice to prevent more, also want to notice the food of reasonable health at the same time, ginseng is OK the metabolization with qualitative fat of help adjustment body, it is certain to have fall hematic fat effect, it is OK of proper edible.
1, actually, ginseng benefits advocate in filling gas, enrage OK adjustment through filling namely function of qualitative metabolization of human body fat, achieve the result that reduces hematic fat then, be not is the compensatory nutrition material in our idea. Modern research proves: Ginseng black glucoside can promote fat to metabolize character, make cholesterol reachs the synthesis of the lipoprotein in blood, decompose change, excrete quickly, the cholesterol in reducing blood thereby, triglyceride can lift the high density in serum spends lipoprotein cholesterol at the same time, achieve reduce arteriosclerosis, prevent and treat the end with heart head ill blood-vessel.
2, [rice bran ginseng tea]
Composition: Rice skin branny 20g, ginseng 3g
Make a way: The slice after ginseng is abluent, as branny as rice skin into1000 beautiful nets of Shanghai Boiler is boiled together, decoction two, every time 45 minutes, incorporate twice decoct fluid, small fire condenses to 200ml
Usage: Times of not stick to tea drink
Effect: Beneficial gas is helped up, go fat reduces weight
Advocate treat: Apply to tall blood fat disease
3, [ginseng leaf green tea drink]
Love Shanghai is the same as edition of city mobile phone
Composition: Ginseng leaf (work article) 2g, green tea 3g
Make a way: Make tea drink
Usage: Cent second take, put into the cup, after developing bubble with boiling water, cover tightly again bubble 15 minutes can, acting tea drink, every time but bubble 3~5
Love Shanghai is opposite with the city touch Effect: Beneficial enrages promote blood circulation by invigorating vital energy, chaotic of expectorant have diarrhoea, invigorate the circulation of blood falls fat
Advocate treat: Love Shanghai is the same as a city The tall blood fat that applies to all sorts of types disease
4, [sealwort ginseng hyacinth bean congee]
Composition: Sealwort 10g, ginseng 3g, 20g of white hyacinth bean, rice 100g
Make a way; Abluent rice is joined after medicine enters the decoction in arenaceous boiler 30 minutes on, small fire is small boil into stiff congee can
Usage: Fluctuation midday cent is taken, ginseng, sealwort, whiteShanghai joins friendly community to touching with the city Hyacinth bean can is the same as chew feed
Effect: Beneficial is enraged be good at lienal, dispel fat is changed wet
Advocate treat: Apply to tall blood fat disease
Green pepper also is the vegetable that we often are eating at ordinary times, especially summer, the hot pepper that him person of a lot of countries plants matured, at this moment green pepper just had better eat, of green pepper have a way a lot of, fry the flesh, scramble egg taste is good.
, green pepper fries shredded meat
Shredded meat, pink of Chinese prickly ash, New love Shanghai is opposite with the city touch forum Pepper, oily, cooking wine, salt, green pepper
1. will cut good shredded meat, put salt, cooking wine, pink of a few Chinese prickly ash, pepper mixes divide evenly, the oil with right amount rejoin mixes after shredded meat vigorously, bloat 10 to 15 minutes.
Oil is put in 2. boiler, after burning heat, enter the shredded meat that has bloated, delimit quickly medicinal powder, fry to after becoming angry, fill piece.
Oil is put in 3. boiler, after burning heat, put the green pepper silk that has cut, fry to after becoming angry, add shredded meat, break up fry even.
4. gush is entered a few cooking wine, add salt to fry divide evenly hind to fill.
2, green pepper potato tiny bit
Cookbook brief introduction looks carefully, my knife labour does not drip how oh! Live by hand, drill slowly later.
Tomato patch 2, green pepper 1, oil of salt, gourmet powder, vinegar, vegetable
1, potato flay cuts into shreds, after pan is counted, immerse with clear water.
2, green pepper goes seed cuts into shreds, garlic section.
3, vegetable oil burns heat, put silk of be buried beans and garlic piece, break up fry.
4, join right amount vinegar, potato silk is fast ripe when put green pepper silk.
5, break up salt and a few gourmet powder are put after be being fried several times, fry even hind give boiler.
Potato silk pan is counted is for take out starch, taste the sense with raw crisp. Clear leach bubble is to fight oxidation, prevent to become angry tomato patch.
3, green pepper beef
Colour and lustre of cookbook brief introduction is beautiful, quality of a material is fragile tender, taste faint scent, delicious.
Advocate makings: Bovine tenderloin flesh 300 grams,
Complementary makings: Green pepper 150 grams,
Condiment: Green Chinese onion 10 grams, ginger 25 grams, soy 50 grams, salt 20 grams, cooking wine 40 grams, bai Sha candy 5 grams, pepper 10 grams, pea is amylaceous 50 grams, gourmet powder 10 grams, peanut oil 50 grams, soda pink 20 overcome
1. green pepper is abluent go the base of a fruit, 1000 beautiful community of Shanghai Go seed nucleus, cut 1.6 centimeters wide, 5 centimeters long a shape;
2. ginger flay is cut 1 centimeter wide lozenge is chip, chop of more than ginger becomes end state;
3. green is abluent go head end, green abluent cut 3.3 centimeters paragraphs small, cut 8 paragraphs small in all;
4. beef goes muscle sth resembling a net[……]
White kidney bean is not common among the food of people feed capable personLove Shanghai is the same as a city , but the dietotherapy value of white kidney bean howeverShanghai joins friendly community to touching with the city Exceedingly tall, because white kidney bean contains rich microelement and prandial fiberFall in love with the sea , can have first-rate additional effect to the body, accordingly, eat white kidney bean more first-rate to the body, explain below.
1, nutrition of white kidney bean is rich. According to measuring, kidney bean of every 100 grams contains protein 23.1 grams, adipose 1.3 grams, Shanghai night net Carbohydrate 56.9 grams, carotene is 0.24 milligram, calcic 160 milligram, phosphor 410 milligram, iron 7.3 milligram and rich B a group of things with common features vitamin, xian Dou still contains rich vitamin C. Kidney bean bead is big full, quality of a material is exquisite1000 beautiful nets of Shanghai , contain a lot ofsanded sex, feed law diversity, can boil can stew, make fabaceous stuffing, sweetened bean taste, do Shang Cai, carbonado, 1000 beautiful nets of Shanghai make friend Make can or cold drink, cake, sweetmeat is fastfood wait for homogeneous phase appropriate.
2, white kidney bean contains a lot ofα – amylase depressor and prandial fiber. It can be effective block breaks tall starch kind food (rice, cooked wheaten food, food grains other than wheat and rice and relevant snacks and cake) in decompose amylaceously, block breaks major amylaceous caloric to absorb, reduce the adipose source with the largest human body. The edible before eat, but block breaks the quantity of heat of 80% to absorb (do not affect what other nurture pledges to absorb) . The food that can cooperate the person that reduce weight effectively is treated, make their meal satiate, eliminate hungry feeling, and the weight after eat is not added.
3, the officinal value of kidney bean is very high. Record of record of cure of our country ancient time, flavour pleasant is smooth, have intestines and stomach of the gas below Wen Zhong, benefit, stop kidney of hiccup, beneficial fills yuan wait for function, it is beautiful of a kind of nourishing dietotherapy is tasted. Kidney bean still has composed effect, cold to treating empty cold hiccup, stomach vomiting, injuries from falls, breath cough, lumbago, neuralgic all have certain curative effect. Kidney bean still is food of low natrium of a kind of tall Potassium, very agree with fat of heart disease, arteriosclerosis, tall blood and edible of avoid salt patient. Modern medicine is analysed, kidney bean bead contains a variety of globulin such as corpuscular agglutinin.