Very may much person knows to eat a grape very good to the body, but do not know prop body to have what profit, according to expert introduction, eat a grape to be able to promote Morpheus, can hairdressing is raisedFall in love with the sea Colour, can alleviate anile, can prevent canceration, still can remove exhaustion is waited a moment.
1. conduce Morpheus
The grape has very good effect to improving insomnia. Its reason depends on, the material of can auxiliary Morpheus is contained in the grape- – fade black element. Fade black element is cerebrum in pineal excretive a kind of material, having between its and Morpheus closeLove Shanghai is opposite with the city touch relation, night is cent of fade black elementForum of Shanghai noble baby The period with exuberant secrete, adumbrative1000 beautiful community of Shanghai Move be about to want Morpheus, it is fade black element is secreted in the morning least when, the time that should wake up namely. So, it is OK help adjustment Morpheus is periodic, make abnormal Morpheus condition gets ameliorative. The expert still says, in bishop because contain antioxidant and alcohol, the content of fade black element that its contain may be a few higher.
2. removes fatigue
The place in the grape contains some many dextrose and fructose, enter system inside hind can change into energy, can enhance physical power quickly, eliminate carnal exhaustion effectively. Because eat when this exhaustion,a few grapes can be improved quickly.
3. prevents canceration
PuShanghai night net A kind of microelement that fight cancer is contained in grapes, can prevent healthy cell canceration, prevent cancer cell to diffuse. Grape juice can help patient of organic plant operation reduce the reaction that discharge different, promote recover at an early date.
4. filling Xu Jianwei
The person with frail, hidebound body, eat some of grape or currant more, conduce to restore health, because the grape contains protein, amino acid, lecithin, support oneself all alone and mineral wait for a variety of nutrition composition, especially the content that candy assigns is very high, and basically be dextrose, be absorbed easily directly by human body.
5. raises bravery of intestines and stomach, benefit
The grape contains larger fruit acid to be able to help aid digestion, clear rubbish of intestines and stomach, right bacili of coliform organisms, green pus, withered careless baciliA pulls love Shanghai to be the same as a city All have the effect that fight bacterium, vitamin P still is contained in the grape, can reduce noxiousness of hydrochloric acid in gastric juice, remedial gastritis, enteritis and vomiting;
6. prevents ageing disease
Grape skin contains changeover mellow part. Changeover alcohol, grapy effect and action, main effect is in outspread blood-vessel, can make blood stream smooth, the help prevents arteriosclerosis. A lot of cyanine element a[……]
Soup of lotus seed chop needs to notice when do, a take out of lotus seed heart needs when handling lotus seed, the soup of a lot of people is stewed after coming out, suffer from exceedingly, because do not have,beA pulls love Shanghai to be the same as a city Sh1f of Shanghai Long Feng forum Handle lotus seed clean, this moment can affect mouthfeel, some people are to can recuperate the body, so as far as possible do not want a take out of lotus seed heart, give common children or in when old people eats, need is handled clean.
Pig costal region discharges 500 grams to go core lotus seed 100 gram ginger piece 20 grams refined salt, gourmet powder, pepper each are right amount
Preparation feeds capable person: Chop 500 grams, go heart lotus seed 150 grams, ginger 1 piece
Ginger section reserves; Have pot of 1500 milliliter clear water, Shanghai night net Affiliation half Jiang Pian and one saucer cooking wine, put into abluent chop bright 2 minutes to be scooped after boil abluent
Abluent chop and the Jiang Pian that remain put electric pressure cooker inside bravery is medium
Join abluent lotus seed
Join the clear water that just can do not have surfeit material and one saucer cooking wine; Go up boiler chooses ” the flesh kind chop ” mode can
About 1 smallNew love Shanghai is opposite with the city touch forum When, can add salt to give boiler, after installing a bowl, scatter go up a sweet onion powder, it is render palatable very oh ~
Without fresh lotus seed, also go with what work, use clear water bubble ahead of schedule 6 hours also are appropriate appropriate;
Chop is in bright water when, not time is too long, after basically entering chop boil 30 seconds are OK fish out;
SweetShanghai noble baby Onion powder can be put can not put, read individual taste completely, I am to like to put very much on a bit, such taste richer.
Fold edits originally paragraph characteristic
Chop is soft, lotus seed crisp glutinous, soup little taste is pure. Lotus seed but clear heart, filling courage and uprightness and heart kidney, divide chills and fever, stew together with chop increased nutrient value, have complementary effect.
Alimentary filling empty, stop difficult choice of involuntary discharge of urine: The melitose that contains in lotus seed, it is old little all the tonic of appropriate, to long empty of ill, postpartum or senile body person, beautiful of more commonly used nutrition is tastedFall in love with the sea ; Lotus seed is alkaline have stablized effect, much to young dream, seminal emission frequent or involuntary emission person, take feed lotus seed to have stop goodly action of difficult choice of involuntary discharge of urine.
Chop flavour Gan Xian, sex is smooth, enter classics of lienal, stomach, kidney; Filling kidney raises blood, moisten the respiratory tract of method of treat[……]
Roast duck cake, what need preparation when do is a few careful flour, press snowflake written complaint with water, plus a few cold water synthesizes dough, such doughy surfaces are met exceedingly smooth, what need preparation when do is a few small lumpish, after it is good to use pan fry in shallow oil, can see apparently appear account of a small bubble, can have been done.
Flour, oily, water, green Chinese onion, sauce
1. takes right amount flour (pink of essence of life can) iron snowflake shape to add group of knead dough of a few cold water again with boiled water, knead smooth dough rear cover to last film1000 beautiful net forum of Shanghai Wake 20 minutes (practice proves 15 minutes also but) .
2. will wakeShanghai joins friendly community to touching with the city Good dough hold tight becomes more largish than dumpling skin agent child, twosome. Press flat, an oil is brushed on one side, will another also presses coequal size, attack one side flour, the one side that will brush oily one side and face powder next is pressed together up and down, roll becomes thin and round face piece. Beginning had better be roll turn over past roll other one side again, the purpose is the range that wants two to be folded together piece fair measurement.
After 3. pan heats up boiler, small fire, put cake wait for inside boiler after seeing one side has small bubble, turn over another instantly, this is to be able to see cake can split automaticallyForum of baby of new Shanghai noble Small, tearing apart cake along small mouth is two pieces of thin pancake namely, the process that make only 3 minutes, ordinal analogize.
4. eats about placing what thing with cake, this reads each one taste. Fried dish also but, face sauce green Chinese onion also but, salad sauce or all sorts of conserve also but.
Want divisionShanghai night net Learn to reduce weight effectively, what cannot ignore is food, especially in the evening this feed, more shouldShanghai joins friendly community to touching with the city Attention as far as possible prevent quantity of heat and adipose accumulation, dinner is in 7 minutes full OK, and food avoids big fish big meat as far as possible.
1, below the circumstance, the time that we take dinner is the distance sleeps rest to want 3 hours at least, because at this time the food inside our stomach already by digestive about the same, won’t produce an effect to our Morpheus quality. Arrive after eat before sleeping between time does a bit activity, what also can reduce put on weight is dangerous. That is to say, if rested at 10 o’clock in the evening, so dinner ought to be nodded in 6-7.
2, what should discuss is, dinner eats a few into full ability appropriate. If take voice look consider 10 minutes full, so normal dinner appropriate eats full. Alleged 7 minutes full, that is to say, had not felt to heave in the stomach come, without burden feeling, appetite is already abate, chronic ground still wants to eat a few again, but if becomeLove Shanghai is the same as a city Take away food when, also do not feel regretful, and before sleeping in the evening, won’t feel hungry. If you perhaps are needing to reduce weight, so dinner had better eat full enough. Change a yourself of view that is to say to had not felt hungry, without strong hungry sense, but appetite still has, want to eat again a bit. This exclusive bad to before you are sleeping, can feel namely a little a bit hunger
3, the factor that must consider, it is to have a bit activity in the evening. If be moderate campaign, do for instance do broadcast to hold, of what taking a walk, after the meal 20 minutesLove Shanghai is the same as edition of city mobile phone Can do. If be ran, gem gal such activity, after 1 had better is in half hours after the meal, the idealest it is 2 hour hind. Because at this moment in the stomach already no longer heavy, won’t affect digest, motion rises more relaxed. If be ran, gem gal if such activity has some of campaign in the evening, dinner need not let him starve, should eat only some more delicate, with respect to the rise that can prevent weight.
4, of dinner feed capable person, bigA falls in love with the sea to be the same as a city Should not be fat for most moment. The beefsteak of fat, flesh of braise in soy sauce, when suiting dinner not quite actually, eat more. If like really, but big now and then fast a cheek, it is good to perhaps have two tastes that increase a point. If change chicken of boiled in clear soup, steamed fish, Love Shanghai is opposite with the city touch And so on of shrimp of sauce beef, white bright, adipose content can be gotten less much, but because protein content is very high, also should not be when dinner excessive, the flesh kind, fish,[……]
A lot of people had eaten balsam pear, althoughLove Shanghai is the same as a cityLove Shanghai is opposite with the city touch Say balsam pear tastes very bitter, the person of great majority does not likeForum of Shanghai noble baby Eat balsam pear, but the nutrition that undeniable is balsam pear is rich, still have hairdressing effect. Balsam pear is OK bubble water, bubble water is drunk still can reduce weight. Water of balsam pear bubble is drunk must insist to just have the effect.
1. can reduce weight. Water of balsam pear bubble drinks what can reduce weight, want to insist to use period of time to had been compared, crucial at ordinary times it is dietary attention, should with lukewarm, soft, weak, element, delicacy advisable, accomplish time ration, Love Shanghai is the same as edition of city mobile phone Eat much food less.
Water of bubble of 2. balsam pear can reduce weight, often balsam pear piece bubble water is drunk have very good help digestive effect, the poison inside normal eduction bodyFall in love with sea otter phoenix 419 sauna Element, because this has,reduce weight thin body effect. Additional, to a variety of stomach bowel path disease, constipation still has haemorrhoid of inside and outside to also have very good therapy effect.
Water of bubble of 3. balsam pear can reduce weight. Balsam pear piece bubble water drinks the heal that can accelerate cut after entering the body and skin new student, return at the same time can very good addition the vigor of skin cortex respect, to a few stain still whelk waits to having very good therapy effect. Long-term balsam pear piece bubble water is drunk, the skin will be more and more exquisite, have effect of very pretty good hairdressing thin body.
4. average crowd takes balsam pear right amountly piece bubble water is drunk is can very good promote healthy. Additional, this kind of water suits to be in all the year round when take, be in especially summer the effect is much better. Because summertime air temperature rises,this is, we appear very easily the circumstance of suffer from excessive internal heat and heatstroke, this moment drinks water of balsam pear bubble, can very good eductionShanghai joins friendly community to touching with the city The redundant toxin inside body and internal heat, effect of poisonous to a few job is very good, still have at the same time fall the action of fire and blain of blain of prevention and cure. Besides, the expert still tells us balsam pear has very pretty good effect reducing weight, eat a few balsam pear more at ordinary times, pretty good to healthy effect.
A lot of people are inForum of 1000 the Long Feng that spend a net At ordinary times when do not have coating on the tongue via often can discovering he is, below normal circumstance, of the personShanghai noble baby The meeting on the tongue has a few very feeble white, this is coating on the tongue, basically be the health that can represent tail gas, if the patient is done not have, so with respect to the specification the stomach enrages inadequacy, need notices to recuperate intestines and stomach more, ate cool thing to be able to bring about coating on the tongue to become weak later.
1, of liver mosses have without: Normal tongue has a thin Bai Tai, be enraged by the stomach and be born. In disease course, coating on the tongue from have without, it is the expression that inadequacy of gastric gas private parts, healthy atmosphere declines gradually; But after coating on the tongue flakes, resurgent have thin Bai Tai, it is unhealthy environmental influences that cause disease is retreated be born, the stomach is enraged gradually answer expression.
2, the thickness of liver mosses: Through coating on the tongue can faint see what the tongue pledges be Bao Tai, cannot see the tongue is thick liver mosses character. Coating on the tongueShanghai night net thickness can determine the depth weight of rise and fall of unhealthy environmental influences that cause disease and illness. Bao Tai advocate outsideFall in love with the sea Feeling illness that has not attacked the vital organs of the human body, also advocate internal injury obstruction of the circulation of vital energy. Thick liver mosses advocate phlegmy drink, Shi Xie, accumulate sluggish. Coating on the tongue by thin thickening, ill evil is entered from the watch in, Coating on the tongue by thick attenuate,
3, the change that the moisten the respiratory tract of coating on the tongue can understand body fluid: Be like glossal face moist, dry wet moderate is normal tongue elephant, although sick and body fluid1000 beautiful net forum of Shanghai Did not hurt; Be like the wet and slippery benefit of stroke, weigh Hua Tai, much advocate cold advocate wet, or stop inside water of water of deficiency of yang. What the face that be like a tongue looks is sere, do not have body fluid with what the hand touchs, it is dry liver mosses, fill loss by a natural process of fluid of ferry, shade by heat more, or gas does not change ferry placeForum of Shanghai noble baby Send.
4, of the corrupt be bored with of coating on the tongue and coating on the tongue slant complete: Coating on the tongue changes in what glossal face distributings. Coating on the tongue bestrews complete tongue to call complete. Coating on the tongue slants cloth at glossal face before, hind, left, right some is local, call slant. Examine coating on the tongue distributings slant complete, can judge the place of pathological changes. Complete liver mosses is evil i[……]
Pumpkin is more popular now, of glutinous of because pumpkin is soft soft glutinous, the entrance is exceedingly sweet also mellow, at ordinary times nutrient value is higher also, general pumpkin can be together with flour blending, what basically use is pumpkin mud and wheat flour, what need preparation above all is the yeasty pink after fermenting, still have proper white sugar, become steamed bread rub rose shape with respect to make it pumpkin rose steamed bread.
Advocate makings: ? Blind summer?50 overcomes wheaten flour (260 overcome)
Complementary makings: ? Rapid mounds? gram
Condiment: ? Grow?0 gram
1. pumpkin flay, in flour is being put after evaporate is ripe, after yeast is changed with Wen Shuirong, fall, mix is even, sufficient rub kneads glaze group.
2. Tang delivers two hours.
3. Tang sends ending dough, 2 times rub is kneaded, next Chinese catalpa gives the dose with proper size child.
4. roll becomes leather.
5 pieces of leather fold 5. rise, chopstick extrude is used among a mark.
6. begins from, coil.
7. half-and-half bend so as to breakstubborn leaves, into 2.
Two roses were become after 8. retroflexions.
The boiler on 9. cold water, evaporate 15 minutes, empty evaporate after 5 minutes, piece boiler
Cooking little skill
Made package of pumpkin sweetened bean taste last, feel taste is good, buy a small pumpkin this again, do sth over and over again the pumpkin rose steamed bread that this boiler raises a key point, cooked wheaten food is really amused, resemble playing the feeling of mud to breath out in one’s childhood a bit! Steamed bread a boiler, the colour that small Chan is admired by its JingShanghai Long Feng forum Give with handsome model be attracted, if have a child, also like very much certainly.
Dish article characteristic
The nutrient class status of pumpkin is fuller, nutrient value1000 beautiful community of Shanghai Taller also. In tender pumpkinShanghai night net Vitamin C and dextrose content are richer than old pumpkin. Old pumpkin content of calcic, iron, carotene is higher. These asthmatic to preventing and cure disease all more advantageous. The doctor of traditional Chinese medicine thinks pumpkin sex is lukewarm flavour pleasant, enter classics of lienal, stomach. Have function of antiphlogistic and gas of the beneficial in filling, acetanilide, alexipharmic pesticidal. Can use at deficiency of vital energy ascarid of poison of opium of neuralgic, malaria, dysenteric, solution, drive, bronchus is asthmatic between lack of power, costal region, diabetic wait for disease.
Summary: ? Does favour dumpling hold of steep remnant of dizzy contraction of blind idle to sincere coerce of smile of ＞ of of ⅰ ⑽ Fu blames word of of ⑾ of favour Mo to employ plin[……]
Accept beans isForum of baby of new Shanghai noble Soja course ferments the following food, contain a lot of beneficial bacterium and organic nutriment. Rich protein is contained in accept beans, 1000 beautiful community of Shanghai Accept beans kinase and vitamin. Often the crowd of edible accept beans, suffer from on hypertensive, tall blood sugar and apoplectic the machine rate that waits for cardiovascular disease was reduced greatly. Accordingly, accept beans is health food of very good preserve one’s health. We see accept beans below piece how should eat.
1, accept beans kinase is optimal take time
Accept beans piece taken optimal time should go to 1 30 minutes half hours after dinner. Friend of reason old people produces cerebral block and cardiac muscle stalk the most easilyShanghai night net The time of a place of strategic importance is normally in early morning, and the significant time of action of bolt of dissolve of accept beans kinase is the left and right sides or 8 hours of above after taking. Accordingly, accept beans is compound piece takeFall in love with the sea Used optimal time is dinner hind goes to 1 30 minutes half hours, have the lawFall in love with the sea take a habit to be able to be in effectively early morning when the happening that prevents cerebral block and miocardial infarction.
2, accept beans piece tie-in what is taken best
Suggest according to nutrient expert additionally, accept beans piece with complementary enzymatic Q10 collocation takes the effect much better, complementary enzymatic Q10 is OK and able-bodied heart, bate blood-vessel, accept beans kinase and complementary enzymatic Q10 is taken together, can better improvement problems of all sorts of disease of heart head blood-vessel. Additionally collocation is like lecithin of deep-sea fish oil, soja to wait to also have pretty good effect.
3, take accept beans piece have what contraindication
Take accept beans kinase to want avoid what? Firm sense is the contraindication that did not make clear, but want to noticeSh1f of Shanghai Long Feng forum , mobile sex bleeds, internal haemorrhage of near future skull, 2 weeks of big operations inside, hemal puncture, the gastric bowel inside 10 days speaks blood, the serious scar inside 15 days, and liver kidney function is not mixed badly completely pathological changes of retina of diabetic haemorrhage bolt. This kind of circumstance had better not take accept beans kinase temporarily, or follow the doctor’s advice.
Love has the person of tomato, like to eat very much timeLove Shanghai is the same as edition of city mobile phone Eggplant a kind food, tomato pink was added in wanting food only, ketchup, tomato loves to have tomato very much, besides can do these, still can use do a fish, buy fresh fish slices of fish meat is cut after coming home, boil piscine boiling water with tomato, plus a few green ginger garlic and ham bowel, simple burden, satisfy already delicious.
Soup of tomato slices of fish meat
Tomato 2, 120 grams control slices of fish meat, ham bowel, green, garlic, ginger is right amount
Measure 1: Food market is boughtForum of Shanghai noble baby Come backFall in love with sea otter phoenix 419 sauna Cooking wine of slices of fish meat, starch and souse of a few pepper, salt 10 minutes, ham bowel section is stand-by.
Measure 2: After the water in boiler leaves, put tomato to iron 30 seconds left and right sides, so OK easily the skin of take out tomato; Cut tomato small next.
Measure 3: Burn boiler heat, put the oil of 2 spoon, put Jiang Pian and garlic powder to fry oil of the heat in sweet boiler, the ginger that add green explodes sweet; Enter tomato piece conflagration to break up fry, turn next small fire infusion comes 5 minutes tomato is soft rot mud. Rejoin joins right amount boiled water to be boiled.
Measure 4: Put slices of fish meat to boil become angry can, add finallyA falls in love with the sea to be the same as a city Into ham bowel piece flavor with right amount salt burn a minute can.
Measure 5: Of slices of fish meat how many canForum of 1000 the Long Feng that spend a net According to increase and decrease of oneself be fond of, soup of this tomato slices of fish meat still suits pregnant woman very much, no matter be taste or nutrition, enough make a person contented.
Fall in love with the sea
Chicken is one of animals that our mankind domesticates the earliest, they are going up to be helped to our mankind somehow very big. Chicken also is me nowFall in love with sea otter phoenix 419 sauna People on dining-room lunch desk common feed capable person. We ourselves also start work at ordinary times do a few chicken broth, chicken of braise in soy sauce, coke chicken wing is waited a moment. Can say fluctuation of gallinaceous whole body is useful, so of chicken authentic what does the practice of nutrient health have?
Xianggu mushroom chicken broth:
Cooking wine 1 big spoon, refined salt 1 small spoon, gourmet powder 0.5 small spoon, earthy drumstick 300 grams, xianggu mushroom 30 grams, red jujube 10 grams, ginger 1 small piece
1, earthy drumstick is abluent cut is small, the fish out after quick-boil is very hot; Xianggu mushroom bubble is soft, A falls in love with the sea to be the same as a city Go the base of a fruit, red jujube bubble is soft, ginger is abluent pat a pine.
2, put all stuff into arenaceous boiler1000 beautiful community of Shanghai , enter cooking wine, add right amount clear water again, a hour is stewed with small fire after be being burned.
3, put refined salt, gourmet powder to flavor finally, mix after divide evenly can.
Before Shang Wei has been boiled, do not add refined salt, such chicken tenderer, Shang Zhigeng is delicious.
Forum of 1000 the Long Feng that spend a net
Chicken, salt is right amount, cooking wine 1 spoon, green, ginger, soy, ginger garlic juice, sesame paste, oil of Chinese prickly ash, white sugar, vinegar, gourmet powder, red oil, sesame oil
1. bloats chicken 15 minutes or so with a few salt first, cold water goes up inside boiler, put whole drumstick, pigeon breast. Infuse cold water has done not have chicken surface, add cooking wine of right amount salt, one spoon, green ginger is thoroughlied cook.
2. is built after be being boiled with conflagration, make the float foam above.
3. turns next medium baking temperature boils 5-7 minute, cap is not opened to build stew 10 minutes to use the steam in boiler after been boil chicken full steam is ripe what such the oldest rate assured chicken is fresh and tender.
The fish out after 4. chicken stew is good is put into glacial water to spend cool end is to make chicken constrictive hold the entry bouncy.
Yu Wanzhong of oil of juice of garlic of 5. general soy, ginger, sesame paste, Chinese prickly ash, white sugar, vinegar, gourmet powder, red oil, sesame oil is opposite juice drenchs in chicken on, end of Sa Shangzhi hemp, earthnut, chopped green onion is become namely.